Through the practice of Tomiki Aikido, a participant can relax from the pressures and tension of daily life.  The participant can then coordinate his mind body and spirit, developing self confidence and self discipline.  Physical fitness, flexibility, strength, muscular endurance and increased cardio vascular respiratory system capacity can result from ardent practice.  Benefits include:

 » Conflict Resolution.

» Respect for ones self and others.

» Growing self esteem.

» Personal Empowerment.

» A socially acceptable outlet for aggression.

» The increased ability to focus, thereby improving grades and job performance.

» Self Defense from a defensive posture. Remaining calm in the face of adversity.

» Becoming part of an extended family.

» Family involvement.

» Interaction with others in a multi-cultural environment.

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